How to Gain Hight and Weight

How to Gain Weight: 

• Eat cheese and in the evening have some snacks.
• Have Breakfast early.
• Sleep Minimum 7 Hours a day.
• Never use weight gain medicines, it will after you. avoid buying some medicines to put on weight.

How to Gain Height:

• Have vegetables to grow. the common fact is once you reached 15 years , really very difficult to gain your height. 
• Have Proteins extra.
• Do exercises, exercises is must important to grow
• Do Swimming.
• Consult with your physical doctor.

These all the tips if you follow you will gain your height and weight.