How to Avoid eye Problem Due to Computer

Are You working many hours in front of computer?

How does computer affect your eye?

What are the solutions to avoid eye problem due to computer?

Many People are working with computer many hours and they will be affected by computer :

• Lack of sleeping
• head ache 
• tension 

Those people whenever work with computer, he or she needs to blink their eyes often

Most People they are wasting time with chat with some one, it is one of the hobby in mean time

take care your health also.

How to avoid eye Problems:

1. Sleep properly (if you are working on computer more than 6 hours, you should sleep 1 hour.)
2. Get relax while working on computer every 20 Minutes.
3. do not look at computer deeply.
4. There should be some distance between you and computer
5. Have some fruits.
6. Eat Healthy juices and healthy foods.
7. If you are getting Head ache then do not work on computer get rest completely.
8. Reduce working hours with computer, for example some person working more than 12 hours, it will surely affect your health so make sure try to avoid.