Tips to Reduce stress and tension

1. Try to be get some sense of humor, You need to improve your sense of humor and happiness life. Life is enjoyable, You do not think life is very hard.
2. Before going to sleep should not have heavy food, 
3. when you get free time spend with your family and speak with them freely.
4. if you want to do something in life, please try to write it down in any diary. you want to show that diary to any one you can show it or else keep it yourself.
5. You Must think positively always. Improve your confident level . No one intelligent  in the world. 
6. if you get tension go to pleasant place , don't speak to any one couple of minute and get practice how to relax yourself. It is also easy steps.
7. you need to avoid emotional.
8. do some exercise in the morning and evening, when you get free time, spend time for exercise.
9. Yoga and Meditations are great important activities to reduce stress.

These steps are how to reduce your tensions. so try to keep following those steps.